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03 / 3
Start: 19:00
End: 20:00
Partake in a group turbo session at Linford Wood. Bring your own bike and turbo. When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 4
Start: 19:30
End: 20:30
******* Robin and Toni coaching this Thursday 4th Mar ******** The set will be roughly as follows: 500-800m warm up - bilateral 200m drills - barrel and stroke counting 4*50m desc. (that means each one is faster than the last)rest 20secs | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 5
Start: 18:45
End: 19:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members. I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 6
Start: 09:30
End: 13:00
Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close). The list of destinations and leaders is in the attachment which has been revised as at 27th Feb. Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010. Keep an eye out for the dry runs. Start: 09:45
End: 10:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members. I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym. Start: 14:00
End: 15:30
Saturday training sessions start up after the Christmas break on January 9th. More details to follow ......... | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 7
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03 / 8
Start: 18:55
End: 20:10
Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday. It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 9
Start: 18:30
End: 20:00
The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area. You must use front and rear lights and wear a helmet. Start: 19:00
End: 20:00
The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining. SPRING 2010 Sessions are set by club coach Mark Booth. A common format is as follows: | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 10
Start: 19:00
End: 20:00
Partake in a group turbo session at Linford Wood. Bring your own bike and turbo. When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 11
Start: 19:30
End: 20:30
******* Robin and Toni coaching this Thursday 11th Mar ******** The theme of tonight's session will be about developing a feel for body rotation and with it a feel for different arm recovery positions. 500-800m warm up - bilateral | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 12
Start: 18:45
End: 19:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members. I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
03 / 13
Start: 09:00
End: 10:30
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