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« March 11, 2010 - April 10, 2010 »
 
03 / 11
(training)
Swimming at Stantonbury
Start: 19:30
End: 20:30

******* Robin and Toni coaching this Thursday 11th Mar ********

The theme of tonight's session will be about developing a feel for body rotation

and with it a feel for different arm recovery positions.

500-800m warm up - bilateral
03 / 12
(training)
Spinning (Energie Fitness - Theatre District)
Start: 18:45
End: 19:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
03 / 13
(training)
NBRC 10m TT (Astwood)
Start: 09:00
End: 10:30

Day

Date

Time

Course

(training)
Club Road Ride (Stony Stratford)
Start: 09:30
End: 13:00

Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).

The list of destinations and leaders is in the attachment which has been revised as at 27th Feb.

Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010.

Keep an eye out for the dry runs.

(training)
Spin & Run (Energie Fitness-Theatre District)
Start: 09:45
End: 10:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.

(training)
Team MK Road Race Sessions
Start: 13:30
End: 16:00

In partnership with the British Cycling Talent Programme, your club is inviting YOU to the first in a monthly series of Road Racing coaching sessions, designed to give you the tools to become a better road racer.

(training)
Team Keyne Sat. Youth Training
Start: 14:00
End: 15:30

Saturday training sessions start up after the Christmas break on January 9th.


More details to follow .........
03 / 14
03 / 15
(training)
Circuit Training (Ousedale School - Newport Pagnell)
Start: 18:55
End: 20:10

Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday. 

It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school.
03 / 16
(training)
Cycling Training (MK Bowl)
Start: 18:30
End: 20:00

The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area.  You must use front and rear lights and wear a helmet.

(training)
Run (Body Limits, Newport Pagnell)
Start: 19:00
End: 20:00

The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.

SPRING 2010

Sessions are set by club coach Mark Booth. A common format is as follows:
03 / 17
(training)
Turbo Training (Velomotion - Linford Wood)
Start: 19:00
End: 20:00

Partake in a group turbo session at Linford Wood. Bring your own bike and turbo.

When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates.
03 / 18
(training)
Swimming at Stantonbury
Start: 19:30
End: 20:30

******* Robin and Toni coaching this Thursday 11th Mar ********

The theme of tonight's session will be about developing a feel for body rotation

and with it a feel for different arm recovery positions.

500-800m warm up - bilateral
03 / 19
(training)
Spinning (Energie Fitness - Theatre District)
Start: 18:45
End: 19:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
03 / 20
(training)
NBRC 10m TT (Astwood)
Start: 09:00
End: 10:30

Day

Date

Time

Course

(training)
Club Road Ride (Stony Stratford)
Start: 09:30
End: 13:00

Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).

The list of destinations and leaders is in the attachment which has been revised as at 27th Feb.

Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010.

Keep an eye out for the dry runs.

(training)
Spin & Run (Energie Fitness-Theatre District)
Start: 09:45
End: 10:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.

(training)
Team Keyne Sat. Youth Training
Start: 14:00
End: 15:30

Saturday training sessions start up after the Christmas break on January 9th.


More details to follow .........
03 / 21
03 / 22
(training)
Circuit Training (Ousedale School - Newport Pagnell)
Start: 18:55
End: 20:10

Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday. 

It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school.
03 / 23
(training)
Cycling Training (MK Bowl)
Start: 18:30
End: 20:00

The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area.  You must use front and rear lights and wear a helmet.

(training)
Run (Body Limits, Newport Pagnell)
Start: 19:00
End: 20:00

The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.

SPRING 2010

Sessions are set by club coach Mark Booth. A common format is as follows:
03 / 24
(training)
Turbo Training (Velomotion - Linford Wood)
Start: 19:00
End: 20:00

Partake in a group turbo session at Linford Wood. Bring your own bike and turbo.

When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates.
03 / 25
(training)
Swimming at Stantonbury
Start: 19:30
End: 20:30

******* Robin and Toni coaching this Thursday 11th Mar ********

The theme of tonight's session will be about developing a feel for body rotation

and with it a feel for different arm recovery positions.

500-800m warm up - bilateral
03 / 26
(training)
Spinning (Energie Fitness - Theatre District)
Start: 18:45
End: 19:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
03 / 27
(training)
NBRC 10m TT (Astwood)
Start: 09:00
End: 10:30

Day

Date

Time

Course

(training)
Club Road Ride (Stony Stratford)
Start: 09:30
End: 13:00

Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).

The list of destinations and leaders is in the attachment which has been revised as at 27th Feb.

Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010.

Keep an eye out for the dry runs.

(training)
Spin & Run (Energie Fitness-Theatre District)
Start: 09:45
End: 10:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.

(training)
Team Keyne Sat. Youth Training
Start: 14:00
End: 15:30

Saturday training sessions start up after the Christmas break on January 9th.


More details to follow .........
03 / 28
03 / 29
(training)
Circuit Training (Ousedale School - Newport Pagnell)
Start: 18:55
End: 20:10

Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday. 

It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school.
03 / 30
(training)
Cycling Training (MK Bowl)
Start: 18:30
End: 20:00

The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area.  You must use front and rear lights and wear a helmet.

(training)
Run (Body Limits, Newport Pagnell)
Start: 19:00
End: 20:00

The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.

SPRING 2010

Sessions are set by club coach Mark Booth. A common format is as follows:
03 / 31
(training)
Turbo Training (Velomotion - Linford Wood)
Start: 19:00
End: 20:00

Partake in a group turbo session at Linford Wood. Bring your own bike and turbo.

When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates.
04 / 1
(training)
Swimming at Stantonbury
Start: 19:30
End: 20:30

******* Robin and Toni coaching this Thursday 11th Mar ********

The theme of tonight's session will be about developing a feel for body rotation

and with it a feel for different arm recovery positions.

500-800m warm up - bilateral
04 / 2
(training)
Body Limits Brick session
Start: 08:30

This is the legendary brick session "hardest session of the year". Please make sure you rest up for a few days prior to this one.

3 * (Haversham 10 hilly TT course followed by 2.5mile out and back run).

(training)
Spinning (Energie Fitness - Theatre District)
Start: 18:45
End: 19:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
04 / 3
(training)
Body Limits Chiltern ride
Start: 08:30
End: 12:30
The 2nd day of the Easter training block is a long ride to the Chilterns. there will be plenty of big hills. If you trained yesterday you may want to sit in and preserve yourself. Work on hill technique while you are in the Chilterns. Uphill and downhill skills.
(training)
NBRC Hardriders 22m - F5x/22 - Bow BrickHill
Start: 09:00
End: 11:00

More details. Ran for the first time last year.

Interesting course with plenty of hills - well it is for HARDRIDERS!

Starts Bow Brickhill then A5 to Flying Fox pun , turn left to Woburn, turn left to Apsley Heath and then Woburn Sand, turn left and return to Bow Brickhill.

This is about 10 miles

REPEAT!!

(training)
Club Road Ride (Stony Stratford)
Start: 09:30
End: 13:00

Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).

The list of destinations and leaders is in the attachment which has been revised as at 27th Feb.

Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010.

Keep an eye out for the dry runs.

(training)
Spin & Run (Energie Fitness-Theatre District)
Start: 09:45
End: 10:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.

(training)
Team Keyne Sat. Youth Training
Start: 14:00
End: 15:30

Saturday training sessions start up after the Christmas break on January 9th.


More details to follow .........
04 / 4
(training)
Body Limits Steady run
Start: 08:30
End: 12:00
The 3rd day of the Easter training block. A steady 1-2 hour run to build stamina for long distance events. If you're doing all 4 days then today should be steady and endurance focused. Think about technique and keeping a nice even rhythm.
04 / 5
(training)
Body Limits Brick
Start: 08:30
End: 12:30

The final day of the Easter training block is a brick session.

48 mile bike ride - 8 mile run. This is the same route that has been used earlier on  in the year on several occasions. 
04 / 6
(training)
Cycling Training (MK Bowl)
Start: 18:30
End: 20:00

The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area.  You must use front and rear lights and wear a helmet.

(training)
Run (Body Limits, Newport Pagnell)
Start: 19:00
End: 20:00

The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.

SPRING 2010

Sessions are set by club coach Mark Booth. A common format is as follows:
04 / 7
(training)
Turbo Training (Velomotion - Linford Wood)
Start: 19:00
End: 20:00

Partake in a group turbo session at Linford Wood. Bring your own bike and turbo.

When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates.
04 / 8
(training)
Swimming at Stantonbury
Start: 19:30
End: 20:30

******* Wetsuits this Thursday 8th Apr********

There will be a 400m TT the same as last week

This time with the wetsuit on.

Start the session in your wetsuit otherwise it will take you ages to get it onto a wet body!

Lane 4 & 5 unofficial hand times from last week:
04 / 9
(training)
Spinning (Energie Fitness - Theatre District)
Start: 18:45
End: 19:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
04 / 10
(training)
NBRC 10m TT (Stony Stratford))
Start: 09:00
End: 10:30

First time at Stoney in 2010 for the 11 and 4/10ths mile out and back course

Day

Date

Time

(training)
Club Road Ride (Stony Stratford)
Start: 09:30
End: 13:00

Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).

The list of destinations and leaders is in the attachment which has been revised as at 27th Feb.

Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010.

Keep an eye out for the dry runs.

(training)
Spin & Run (Energie Fitness-Theatre District)
Start: 09:45
End: 10:45

Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.

I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.

(training)
Team Keyne Sat. Youth Training
Start: 14:00
End: 15:30

Saturday training sessions start up after the Christmas break on January 9th.


More details to follow .........
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