<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.teammk.org">
<channel>
 <title>Team Milton Keynes - Events Feed</title>
 <link>http://www.teammk.org/event/feed</link>
 <description>November 20, 2008 - December 20, 2008</description>
 <language>en</language>
<item>
 <title>Off Road Training Ride</title>
 <link>http://www.teammk.org/node/1129</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 20/11/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 20/11/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Off Road Training Ride every Thursday 7pm&lt;/p&gt;
&lt;p&gt;There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don&#039;t forget lights are now needed.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 01 Sep 2008 13:28:46 +0000</pubDate>
</item>
<item>
 <title>Triathlon Swimming</title>
 <link>http://www.teammk.org/node/1262</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 20/11/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 20/11/2008 - 20:30&lt;/div&gt;
&lt;p&gt;Triathlon swim training takes place at Stantonbury Leisure center pool with Mark Booth coaching. There is no need to pay anything at reception just go through to the changing rooms, change and meet at the poolside at 19:30. Lanes are graded on ability so anyone can come along and benefit.</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <pubDate>Sat, 15 Nov 2008 17:04:05 +0000</pubDate>
</item>
<item>
 <title>Saturday Morning Brickhill/Aspley Woods Off road Run and Ride</title>
 <link>http://www.teammk.org/node/1200</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 22/11/2008 - 09:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 22/11/2008 - 12:00&lt;/div&gt;
&lt;p&gt;Saturday morning off road running and riding around Brickhill/Aspley woods.&lt;/p&gt;
&lt;p&gt;Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 25 Sep 2008 21:45:53 +0000</pubDate>
</item>
<item>
 <title>Saturday Road Ride</title>
 <link>http://www.teammk.org/node/684</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 22/11/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 22/11/2008 - 12:30&lt;/div&gt;
&lt;p&gt;The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year.</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <pubDate>Sat, 12 Apr 2008 06:37:09 +0000</pubDate>
</item>
<item>
 <title>Under 18s Group coaching session, off road skills and mini race</title>
 <link>http://www.teammk.org/node/1245</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 22/11/2008 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 22/11/2008 - 15:30&lt;/div&gt;
&lt;p&gt;For the Autumn/Winter Team Keyne will be working on those MTB and cyclo cross skills and having some fun off road with a range of coaching sessions, rides and races. The sessions are open to under 18s and the programme will be ....&lt;/p&gt;
&lt;p&gt;Sat 11 Oct, MK Bowl, 14:00 - Under 18s Group coaching session, off road skills&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 07 Nov 2008 13:24:57 +0000</pubDate>
</item>
<item>
 <title>Circuits - Ousedale</title>
 <link>http://www.teammk.org/node/1160</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 24/11/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 24/11/2008 - 20:00&lt;/div&gt;
&lt;p&gt;The off-season Circuit Training takes place at Ousedale school.&lt;/p&gt;
&lt;p&gt;Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19:00 for 1 hour.&lt;/p&gt;
&lt;p&gt;A typical schedule is:&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.org/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 04 Sep 2008 10:20:14 +0000</pubDate>
</item>
<item>
 <title>Running from Body Limits</title>
 <link>http://www.teammk.org/node/1226</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 25/11/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 25/11/2008 - 20:00&lt;/div&gt;
&lt;p&gt;Meet at Body Limits Gymnasium, 99 Wolverton Rd, Newport Pagnell at 18:55 for&amp;nbsp;the off at 19:00. &lt;/p&gt;
&lt;p&gt;Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow. &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <pubDate>Thu, 09 Oct 2008 06:52:28 +0000</pubDate>
</item>
<item>
 <title>Off Road Training Ride</title>
 <link>http://www.teammk.org/node/1130</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 27/11/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 27/11/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Off Road Training Ride every Thursday 7pm&lt;/p&gt;
&lt;p&gt;There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don&#039;t forget lights are now needed.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 01 Sep 2008 13:28:46 +0000</pubDate>
</item>
<item>
 <title>Triathlon Swimming</title>
 <link>http://www.teammk.org/node/1263</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 27/11/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 27/11/2008 - 20:30&lt;/div&gt;
&lt;p&gt;Triathlon swim training takes place at Stantonbury Leisure center
pool with Mark Booth coaching. There is no need to pay anything at
reception just go through to the changing rooms, change and meet at the
poolside at 19:30. Lanes are graded on ability so anyone can come along
and benefit. Sessions start with a warm up of 6-800 metres followed by
</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 31 Oct 2008 08:42:22 +0000</pubDate>
</item>
<item>
 <title>Saturday Morning Brickhill/Aspley Woods Off road Run and Ride</title>
 <link>http://www.teammk.org/node/1201</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 29/11/2008 - 09:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 29/11/2008 - 12:00&lt;/div&gt;
&lt;p&gt;Saturday morning off road running and riding around Brickhill/Aspley woods.&lt;/p&gt;
&lt;p&gt;Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 25 Sep 2008 21:45:53 +0000</pubDate>
</item>
<item>
 <title>Saturday Road Ride</title>
 <link>http://www.teammk.org/node/685</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 29/11/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 29/11/2008 - 12:30&lt;/div&gt;
&lt;p&gt;The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year.</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <pubDate>Sat, 12 Apr 2008 06:37:09 +0000</pubDate>
</item>
<item>
 <title>Circuits - Ousedale</title>
 <link>http://www.teammk.org/node/1161</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 01/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 01/12/2008 - 20:00&lt;/div&gt;
&lt;p&gt;The off-season Circuit Training takes place at Ousedale school.&lt;/p&gt;
&lt;p&gt;Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19:00 for 1 hour.&lt;/p&gt;
&lt;p&gt;A typical schedule is:&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.org/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 04 Sep 2008 10:20:14 +0000</pubDate>
</item>
<item>
 <title>Running from Body Limits</title>
 <link>http://www.teammk.org/node/1227</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 02/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 02/12/2008 - 20:00&lt;/div&gt;
&lt;p&gt;Meet at Body Limits Gymnasium, 99 Wolverton Rd, Newport Pagnell at 18:55 for&amp;nbsp;the off at 19:00. &lt;/p&gt;
&lt;p&gt;Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow. &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <pubDate>Thu, 09 Oct 2008 06:52:28 +0000</pubDate>
</item>
<item>
 <title>Off Road Training Ride</title>
 <link>http://www.teammk.org/node/1131</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/12/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Off Road Training Ride every Thursday 7pm&lt;/p&gt;
&lt;p&gt;There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don&#039;t forget lights are now needed.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 01 Sep 2008 13:44:16 +0000</pubDate>
</item>
<item>
 <title>Triathlon Swimming</title>
 <link>http://www.teammk.org/node/1264</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/12/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/12/2008 - 20:30&lt;/div&gt;
&lt;p&gt;Triathlon swim training takes place at Stantonbury Leisure center
pool with Mark Booth coaching. There is no need to pay anything at
reception just go through to the changing rooms, change and meet at the
poolside at 19:30. Lanes are graded on ability so anyone can come along
and benefit. Sessions start with a warm up of 6-800 metres followed by
</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 31 Oct 2008 08:42:22 +0000</pubDate>
</item>
<item>
 <title>Saturday Morning Brickhill/Aspley Woods Off road Run and Ride</title>
 <link>http://www.teammk.org/node/1202</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 06/12/2008 - 09:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 06/12/2008 - 12:00&lt;/div&gt;
&lt;p&gt;Saturday morning off road running and riding around Brickhill/Aspley woods.&lt;/p&gt;
&lt;p&gt;Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 25 Sep 2008 21:45:53 +0000</pubDate>
</item>
<item>
 <title>Saturday Road Ride</title>
 <link>http://www.teammk.org/node/686</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 06/12/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 06/12/2008 - 12:30&lt;/div&gt;
&lt;p&gt;The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year.</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <pubDate>Sat, 12 Apr 2008 12:02:27 +0000</pubDate>
</item>
<item>
 <title>Under 18s Group coaching session, off road skills and mini race</title>
 <link>http://www.teammk.org/node/1247</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 06/12/2008 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 06/12/2008 - 15:30&lt;/div&gt;
&lt;p&gt;For the Autumn/Winter Team Keyne will be working on those MTB and cyclo cross skills and having some fun off road with a range of coaching sessions, rides and races. The sessions are open to under 18s and the programme will be ....&lt;/p&gt;
&lt;p&gt;Sat 11 Oct, MK Bowl, 14:00 - Under 18s Group coaching session, off road skills&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 07 Nov 2008 13:24:57 +0000</pubDate>
</item>
<item>
 <title>Circuits - Ousedale</title>
 <link>http://www.teammk.org/node/1163</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 08/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 08/12/2008 - 20:00&lt;/div&gt;
&lt;p&gt;The off-season Circuit Training takes place at Ousedale school.&lt;/p&gt;
&lt;p&gt;Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19:00 for 1 hour.&lt;/p&gt;
&lt;p&gt;A typical schedule is:&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.org/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 04 Sep 2008 10:27:16 +0000</pubDate>
</item>
<item>
 <title>Running from Body Limits</title>
 <link>http://www.teammk.org/node/1228</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/12/2008 - 20:00&lt;/div&gt;
&lt;p&gt;Meet at Body Limits Gymnasium, 99 Wolverton Rd, Newport Pagnell at 18:55 for&amp;nbsp;the off at 19:00. &lt;/p&gt;
&lt;p&gt;Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow. &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <pubDate>Thu, 09 Oct 2008 06:52:28 +0000</pubDate>
</item>
<item>
 <title>Off Road Training Ride</title>
 <link>http://www.teammk.org/node/1132</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/12/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Off Road Training Ride every Thursday 7pm&lt;/p&gt;
&lt;p&gt;There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don&#039;t forget lights are now needed.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 01 Sep 2008 13:44:16 +0000</pubDate>
</item>
<item>
 <title>Triathlon Swimming</title>
 <link>http://www.teammk.org/node/1265</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/12/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/12/2008 - 20:30&lt;/div&gt;
&lt;p&gt;Triathlon swim training takes place at Stantonbury Leisure center
pool with Mark Booth coaching. There is no need to pay anything at
reception just go through to the changing rooms, change and meet at the
poolside at 19:30. Lanes are graded on ability so anyone can come along
and benefit. Sessions start with a warm up of 6-800 metres followed by
</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 31 Oct 2008 08:42:22 +0000</pubDate>
</item>
<item>
 <title>Saturday Morning Brickhill/Aspley Woods Off road Run and Ride</title>
 <link>http://www.teammk.org/node/1203</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 13/12/2008 - 09:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 13/12/2008 - 12:00&lt;/div&gt;
&lt;p&gt;Saturday morning off road running and riding around Brickhill/Aspley woods.&lt;/p&gt;
&lt;p&gt;Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 25 Sep 2008 21:45:53 +0000</pubDate>
</item>
<item>
 <title>Saturday Road Ride</title>
 <link>http://www.teammk.org/node/687</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 13/12/2008 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 13/12/2008 - 12:30&lt;/div&gt;
&lt;p&gt;The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year.</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <pubDate>Sat, 12 Apr 2008 12:02:27 +0000</pubDate>
</item>
<item>
 <title>Under 18s Group coaching session, off road skills and mini race</title>
 <link>http://www.teammk.org/node/1248</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 13/12/2008 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 13/12/2008 - 15:30&lt;/div&gt;
&lt;p&gt;For the Autumn/Winter Team Keyne will be working on those MTB and cyclo cross skills and having some fun off road with a range of coaching sessions, rides and races. The sessions are open to under 18s and the programme will be ....&lt;/p&gt;
&lt;p&gt;Sat 11 Oct, MK Bowl, 14:00 - Under 18s Group coaching session, off road skills&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 07 Nov 2008 13:24:57 +0000</pubDate>
</item>
<item>
 <title>Circuits - Ousedale</title>
 <link>http://www.teammk.org/node/1164</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 15/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 15/12/2008 - 20:00&lt;/div&gt;
&lt;p&gt;The off-season Circuit Training takes place at Ousedale school.&lt;/p&gt;
&lt;p&gt;Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19:00 for 1 hour.&lt;/p&gt;
&lt;p&gt;A typical schedule is:&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.org/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Thu, 04 Sep 2008 10:27:16 +0000</pubDate>
</item>
<item>
 <title>Running from Body Limits</title>
 <link>http://www.teammk.org/node/1229</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 16/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 16/12/2008 - 20:00&lt;/div&gt;
&lt;p&gt;Meet at Body Limits Gymnasium, 99 Wolverton Rd, Newport Pagnell at 18:55 for&amp;nbsp;the off at 19:00. &lt;/p&gt;
&lt;p&gt;Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow. &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.org/taxonomy/term/7">Duathlon</category>
 <pubDate>Thu, 09 Oct 2008 06:52:28 +0000</pubDate>
</item>
<item>
 <title>Off Road Training Ride</title>
 <link>http://www.teammk.org/node/1133</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 18/12/2008 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 18/12/2008 - 21:00&lt;/div&gt;
&lt;p&gt;Off Road Training Ride every Thursday 7pm&lt;/p&gt;
&lt;p&gt;There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don&#039;t forget lights are now needed.&lt;/p&gt;</description>
 <category domain="http://www.teammk.org/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 01 Sep 2008 13:44:16 +0000</pubDate>
</item>
<item>
 <title>Triathlon Swimming</title>
 <link>http://www.teammk.org/node/1266</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 18/12/2008 - 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 18/12/2008 - 20:30&lt;/div&gt;
&lt;p&gt;Triathlon swim training takes place at Stantonbury Leisure center
pool with Mark Booth coaching. There is no need to pay anything at
reception just go through to the changing rooms, change and meet at the
poolside at 19:30. Lanes are graded on ability so anyone can come along
and benefit. Sessions start with a warm up of 6-800 metres followed by
</description>
 <category domain="http://www.teammk.org/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.org/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 31 Oct 2008 08:42:22 +0000</pubDate>
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