Fancy a free Big Cow race

There will be opportunities for Team MK members to marshall and gain a FREE race.

'09 Team Kit Pre Orders

We are about to place the Team MK '09 kit order, to help us manage this we would like to take as many pre orders as possible, this ensures you get the kit you require and that the club does not tie up too much money in stock.

Swimming advance notice

I have been notified by Stantonbury that there is likely to be 4-6 weeks work on the pool mending a leak from early January.

Team Keyne Ride Sat 22 November

This weeks Team Keyne Saturday session will be a ride in Woburn Woods, leaving from the Aspley Heath car park at the end of Church Road at 2pm.

Core Stability Session at Body Limits

A core stability talk, demonstration and practical session was held at Body Limits Gym on Saturday 15th November.

Triathlon swimming at Stantonbury next Thursday

Mark is holding a wet T-Shirt contest at next Thursday's swim session so bring your T-shirts along with you and hand paddles if you have them.

Central Cyclo Cross League Round 2

Team MK and Team Keyne riders put in a strong performance at the second round of the Central CXL promoted by Hemel Hempstead CC on Sunday.

Alan and Lee report from the Thetford Winter off Rd Series Rd 1

Alan 7th Vet & Lee 7th in the 4hr Enduro and Mike Smith 3rd in the 2hr Enduro at the first of the four race Thetford Winter off road series.

Central Cyclo -Cross League Round 2, Hemel Hempstead

Round 2 of the Central CXL is at Longdean School on Sunday 9th November with Youth events starting at 11:00 and the Senior race at 13;00, more details at www.

Team Keyne Training Session, Sat Nov 8th

Saturdays Team Keyne training session will be at Longdean School in Hemel Hempstead, the venue for Sunday's Central Cyclo-Cross League (www.