Circuits - Ousedale

The off-season Circuit Training takes place at Ousedale school.

Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19:00 for 1 hour.

A typical schedule is:

10" warm up (running round the gym hall)

5" stretches

20" on the mats working on cor/abs, arms and legs

20" circuits round the hall

10" stretch and relax