Cowman 1/2 Ironman

The annual MK 1/2 Ironman known as "Cowman" takes place this year on Sunday the 28th June. It attracts plenty of competitors from around the country and involves a 1.9k swim, 92k bike and 20k run across countryside paths.

There are 2 laps on the swim, 2 big laps and one small lap on the bike and 4 laps on the run.