Body Limits Run
Event Date:
Tue, 04/08/2009 - 19:00 - 20:00
The weekly run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.
SUMMER
Sessions are set by club coach Mark Booth. A common format is as follows:
15 minute warm up including some stretches .
30 minutes of reps around Tongwell Lake **
12 minute jog back to Body Limits
** The Tongwell lake loop is pretty much 1600m. typical sets are:
