Run (Body Limits - Newport Pagnell)

The weekly run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.

AUTUMN

Sessions are set by club coach Mark Booth. A common format is as follows:

5 mins warm up jog

3 mins of heel flick, high knees side to sides and lunges

2mins warm up continuation

30-40 minutes of reps looping round Stantonbury or a shorter route for slower groups

10 minute jog back to Body Limits

A steady group has now been established that will cater for whoever is the slowest so no fear of getting dropped by the pack if you are new to the sport. This group will have 2 leaders one to direct the faster people at the front and another to act as a backmarker. Between any efforts the 2 leaders will ensure the group re-groups properly. The steady group does more like 50 minutes whereas the faster group/s will do about 60 minutes. The list of leaders for each week is below:

Tuesdays 19:00-20:00 until xmas:
                     Steady Group leader 

Nov 10th        Robin              John

                10wu + drills 3* (1min.2mins.3mins efforts with 1min recovery) + 10 wd

Nov 17th        Ollie             Ed
Nov 24th        Rob              Wineman        

                 tbc. Predictor run + curry
Dec 01st         Marcus        Ed
Dec 08th        John            Graham
Dec 15th        Robin           Debs    

                 tbc. Accelerator run + thai

Other volunteers - to fill in / take over etc.:

Tim Smith, Abi Gooch, Anneli, Toni Heap (3rd Tue/month), Boothy

                     Fast Group - sort themselves out      

Nov 10th    10wu + drills 4* (1min.2mins.3mins efforts with 1min recovery) + 10 wd