Run (Body Limits - Newport Pagnell)
The weekly run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.
AUTUMN
Sessions are set by club coach Mark Booth. A common format is as follows:
5 mins warm up jog
3 mins of heel flick, high knees side to sides and lunges
2mins warm up continuation
30-40 minutes of reps looping round Stantonbury or a shorter route for slower groups
10 minute jog back to Body Limits
A steady group has now been established that will cater for whoever is the slowest so no fear of getting dropped by the pack if you are new to the sport. This group will have 2 leaders one to direct the faster people at the front and another to act as a backmarker. Between any efforts the 2 leaders will ensure the group re-groups properly. The steady group does more like 50 minutes whereas the faster group/s will do about 60 minutes.
Note for group leaders:
There is a new route courtesy of John Ritchie for the steady session that avoids the dark patches that interrupt our sessions. It follows St Leger Drive all the way to Great Linford R'bout and then turns left under H3 and loops over the canal before crossing the top of Bolbeck Park. When you reach V10 you'll see the Shell garage and can continue as with the other routes.
The list of leaders for each week is below:
Tuesdays 19:00-20:00 until xmas:
Steady Group leader
Nov 17th Ollie Ed
Nov 24th Rob Wineman
tbc. Predictor run + curry
Dec 01st Marcus Ed
Dec 08th John Graham
Dec 15th Robin Debs
tbc. Accelerator run + thai
Nov 24th Rob Wineman
Dec 01st Marcus Ed
Dec 08th John Graham
Dec 15th Robin Debs
