Alexander Technique Running Analysis

Meeting at Body Limits at 7:20 pm this Thursday for coaching by Roy Palmer.

Sessions at 7:30 and 8:30.

Roy Palmer is an Alexander Technique running specialist. He recently did a session with Jungle Tim who raved about the session like mad and has now completely changed his running style.

Roy teaches people the best way to run for them, this helps resolve existing injuries, prevents future injuries and also allows the body to run in a more relaxed style and therefore be more efficient and fun!

On Thursday we will walk to the path we use for Tuesday night runs where Roy will then detail the theory of what he does and watch each of us in turn and analyse our style.

He will offer advice and give drills etc. to help.

Anyone else who wants to join in please add your name to this forum thread.