Circuit Training (Ousedale School - Newport Pagnell)
Event Date:
Mon, 05/10/2009 - 18:55 - 20:10
Circuit Training start on Monday 5th October. It will continue every Monday through to Easter with a break over Christmas.
It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill, Kate Dowswell or Robin Dowswell. There is plenty of (free) car parking at the school.
Time 18:55 for 19:00 warm up. Finishes at 20:10.
- Cardio warm up
- Mat work on abs, legs and arms
- End to End work
- Circuit
- Warm down
This work is invaluable in giving you the strength that will improve your performances and prevent injury. Stick at it and you'll be better than ever next year.
There is a charge for the session of £3.50 (same price as previous sessions), so please bring some loose change.
