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Circuit Training (Ousedale School - Newport Pagnell)

Posted September 30th, 2009 by Geoff Perry
Event Date: 
Mon, 04/01/2010 - 18:55 - 20:10

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Monday Jan 4th is the 1st date for Ousedale circuits in 2010

It is imperative to keep your core strong for better performances

So make sure you keep coming in the New Year!

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Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday. 

It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school.

Time 18:55 for 19:00 warm up. Finishes at 20:10.

  • Cardio warm up
  • Mat work on abs, legs and arms
  • End to End work
  • Circuit
  • Warm down

This work is invaluable in giving you the strength that will improve your performances and prevent injury. Stick at it and you'll be better than ever next year.

There is a charge for the session of £3.50 (same price as previous sessions), so please bring some loose change.