Run (Body Limits, Newport Pagnell)

The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.

SPRING 2010

Sessions are set by club coach Mark Booth. A common format is as follows:

5 mins warm up jog

3 mins of heel flick, high knees side to sides and lunges

2 mins warm up continuation

5 mins strides

30-40 minutes of reps near Tongwell lake

10 minute jog back to Body Limits

The list of leaders for each week is below.

SPACE
                     Steady Groups 2&3 -  leaders 

Mar 02nd       John            Geoff            

                    10 hills with jog back recovery

Mar 09th        Rob             Ed                Anneli

                    10 hills with jog back recovery

Mar 16th        Robin           Andy            Toni

                    2 lots of (5 hills and 1*mile round lake) 3 mins recovery after mile

Mar 23rd        Aleck           Graham        Kevin

                    2 lots of (5 hills and 1*mile round lake)                  

Mar 30th        John           Geoff             Abi

                    2 lots of (5 hills and 1*mile round lake)                  

Apr 06th        Rob             Ed                Anneli

                    2 lots of (5 hills and 1*mile round lake)          SPACE

                     Fast Group - sort themselves out

Mar 02nd      

                    15 hills with jog back recovery

Mar 09th 

                    15 hills with jog back recovery

Mar 16th    

                    2 lots of (5 hills and 1*mile round lake) 3 mins recovery after mile

Mar 23rd       

                    2 lots of (5 hills and 1*mile round lake)

Mar 30th

                    2 lots of (5 hills and 1*mile round lake)

Apr 06th

                    2 lots of (5 hills and 1*mile round lake)

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