Cyclocross autumn training

Venue

Meet at the Bowl for a 6:30pm start

Dates

Pre-first race: Saturday 4^th September to Friday 1st October (4 weeks)

To last race: 2^nd October to Friday 10^th December (9 weeks)

Format

1 hour Midweek

(Adults older kids, over 12’s only, unless invited)

• 10 min Warm up
• 15 min Focus session (explanation of technique, plenty of practice with a large aerobic element)
• 5 min recovery
• 30 min Race simulation

Race simulation

Course to include:

Course to include:

• Mass start to narrow section
• Short carry
• Tight corners
• Short climb /descent
• Traversing.