Back 2 Back session

21st Jun   5 hr bike - 30 minute run [LAST BIG BIKE] (3weeks until Austria, Dambuster for some)

I'm aware about 6 people are doing and Olympic distance simulation from Brogboro reservoir this day (21st). Also another 6 are going to Dambuster so please don't assume this ride is on unless you have other people who have confirmed they are coming.

28th Jun   2 hr bike - 45 minute run [TAPER]      (2weeks until Austria)

Start from Body Limits at 9am. Please don't park in the clinic car park. There is normally plenty of space in the road opposite. Budget 4-6hours for each session and don't forget to bring your drinks and gels and practice your nutrition as you would on race day.

Contact Robin Dowswell (Nutritionist) or Mark Kleantous (experienced Ironman) for more nutritional advice............