Back 2 Back session

The back to back sessions from 24th May (bold = confirmed) onwards are as follows:

24th May  4 hr bike - 90 minute run                         (7weeks until Austria)

31st May  3 hr bike - 60 minute run [????]         (Not confirmed check with others first)

07th Jun   5 hr bike - 120 minute run [BIG BIKE] (5weeks until Austria, Bala on 8th for some)

14th Jun   3 hr bike - 150 minute run [BIG RUN] (4weeks until Austria)

21st Jun   5 hr bike - 30 minute run [LAST BIG BIKE] (3weeks until Austria, Dambuster for some)

28th Jun   2 hr bike - 45 minute run [TAPER]      (2weeks until Austria)

Start from Body Limits at 9am. Please don't park in the clinic car park. There is normally plenty of space in the road opposite. Budget 4-6hours for each session and don't forget to bring your drinks and gels and practice your nutrition as you would on race day.

Contact Robin Dowswell (Nutritionist) or Mark Kleantous (experienced Ironman) for more nutritional advice............