Triathlon

MISSING KIT FROM LAST WEEK: 1 black "F&F for Men XXL T-shirt; 1 pair of silver Speedo Speedsocket goggles with clear lens; 1 pair of "Pool" black and blue goggles with dark lens.

Just a reminder that a few of us are decamping to All Bar One after swimming this Thursday coming for a drink and a bite to eat.

I have been notified by Stantonbury that there is likely to be 4-6 weeks work on the pool mending a leak from early January.

A core stability talk, demonstration and practical session was held at Body Limits Gym on Saturday 15th November.

Mark is holding a wet T-Shirt contest at next Thursday's swim session so bring your T-shirts along with you and hand paddles if you have them.

The annual Training Fest in Riccione.

At Emberton Park.

The 2rd Big Cow Duathlon hosts the National Champiionships and moves from the Bowl to Emberton where the best amateurs in the country and plenty of others will do battle.

The 2nd Big Cow Duathlon at the Bowl Distances 4.