Triathlon

A lovely sunny, dry day greeted the runners at this years MK ½ marathon run from Xscape in the city centre for the first time.

This Saturday 27th Feb there will be a 48mile bike followed by an 8 mile run.

30 Club have pre-entered the Brickhill Challenge and hopefully 7 of these have renewed their membership since 2nd February (has been clarified by 21 Feb that 5 have) otherwise they will not be covered by the club insurance - one of the many benefits of membership.

I've been informed this is cancelled due to a family emergency ** This session focused on Masters swimmers, but also useful to Triathletes costs £15 and aims to build your swimming abilities.

Mike "Cake man" Fitsell has notified me of the following changes to the Club Rides.

This is the last call for a priceless talk about how to improve your training methods.

This week there is planned a 4 hour bike ride followed by a very short (20 min) run.

The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.

The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.